Using a Scale is the key to Losing Weight–Impossible Question

No one likes stepping on that bathroom scale. It's a daily reminder of a number that you're no doubt not happy with. But according to research, that daily reminder is the key to losing weight. A new study out of the University of Cornell found that people who weigh themselves everyday find it easier to lose weight and are able to maintain the weight loss for a year or longer. The study found that by weighing yourself everyday, it shows the connection between your eating habits and your weight. Researchers say use a spread sheet and track your weight. Doing this also helped reinforce exercise routines and healthy habits. The study also found that men were more successful with this method than women. It might be hard to look at, but you might want to start hopping up on that scale everyday!