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5k Rave Run
Bridget DeMeis
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The 5k Rave Run Lights Up The Streets Of Cedar Rapids [PICTURES]

We had a blast running, walking, and raving with everyone! DJ Dave A set the mood as runners arrived and got ready to hit the course.

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5k Rave Run Weather Forecast

The skies over Cedar Rapids are gloomy this morning and we are expecting scattered showers throughout the day. This should all clear up in time for the 5k Rave Run tonight at the McGrath Amphitheater.

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KFXA-TV
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Goofing off on live TV? Carson did this morning…for a great cause! [VIDEO]

I was given the chance to join Joy Howe on Fox 28 this morning to talk all about the 5k Rave Run coming up Saturday.  (You have heard about it, right?)  But being a radio guy, and a little nuts, and also up way earlier than I'd like, well, you might say I got a bit goofy.

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Kenny-Chesney
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Kenny Chesney Unveils Track Listing for ‘The Big Revival’

Kenny Chesney is planning a 'Big Revival,' teasing fans one piece at a time. The singer has released the track listing for the forthcoming new album from Columbia Records.

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Category: Events, Music News Tags: ,
Rave Run Logo
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What To Bring & Not Bring To The 5k Rave Run

Some of you Rave Runners may be new to this 5k race, so we put together a list of the things you might want to bring. Even if you're an experienced runner, this list includes some recommendations to make your Rave Run race experience the best that it can be, and the most fun 5k that you'll ever run!

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Getty Images
Getty Images
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A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.

The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

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James Jeggo/Getty Images
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5K Rave Run Fast Approaching. Check Out These Hilarious Photos Of Runners In Somewhat Unflattering Moments!

This may come as a shock to no one, but I will say it anyway.  I am NOT a runner.

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Getty Images
Getty Images
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Calculating Your 5K Rave Run In Feet, Inches, Yards, Miles and Meters

5K runs are ubiquitous - but maybe you've never considered how that distance breaks down.

Fortunately, I brought my calculator to work today.

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Category: Events, Local News Tags: ,
2013 Illumi Run
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FAQ’s For The 5k Rave Run

The 5k Rave Run is coming up, and you may have some questions. Hopefully you'll find all the answers to those questions here. If we left something out, please leave your question in the comments sections below and we'll do our best to help. Happy running!

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The crowd gathers for the grand finale raffle hosted by Brain and Steele!
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Perfect Weather Leads To Massive Crowd At 2014 Fish-O-Rama. Over $100,000 Raised For Boys And Girls Club!

The fish had no chance as a reported 1500 adults and kids took part in this year's Fish-O-Rama at Robbins Lake in Ellis Park.

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