Local Man Becomes Over 100 Pounds Lighter and $10,000 Richer
Weight loss is its own reward, but one Cedar Rapids man learned that losing weight can LITERALLY pay off.
fitness
Men: You Are Only Healthy If You Can Do This…
Guys, can you do THIS?
Easy Ways To Burn 200+ Calories During An Iowa Winter
Almost all can be done indoors!
Iowa’s Best Cities For New Year’s Resolutions
Cedar Rapids is among the best cities in the nation at keeping New Year's resolutions.
New Survey Confirms Women LOVE The Dad Bod
Is this new survey just an ego boost as Father's Day approaches this weekend? I don't know and I'm not sure I care!
Yoga with Goats in Linn County
The latest sensation in fitness is available to you in eastern Iowa.
The Equipment at Your Gym is Germier than a Toilet Seat
If you're looking for an excuse to skip the gym, this one might actually be pretty valid.
Don't Eat Pizza Before a Big Run
In honor of the upcoming Insane Inflatable 5k sponsored by GoDaddy, we are helping you get prepared with a list of the best foods to eat before a run!
Jo Dee Messina Launches Fitness Challenge
Jo Dee Messina is a busy singer, songwriter, wife and mom of two boys, five-year-old Noah and two-year-old Jonah. But the songstress decided it was finally time to take care of herself, and she's inviting her fans to join in on the process.