Eastern Iowa Park To Host Full Moon Snowshoe Scenic Hike An exhilarating chance to explore winter's beauty awaits you.Eric Stone
Get Free Fitness Equipment For Your At-Home WorkoutsIn honor of the premiere of the new show "Ultimate Tag" on FOX, we're giving away free workout equipment.Danielle
Iowans Challenged to “Go The Distance” this MayGet active with your family - #GoTheDistanceMayShawn McKenna
Get Ready For The 4 Second WorkoutBelieve it or not, short bursts of activity can do your body some good! Ryan "Brain" Brainard
Shoveling Snow Burns HOW MANY Calories? [VIDEO]At least the snow is giving us all a lot of exercise!Eric Stone
Cut Your Risk of Breast Cancer by Exercising and Staying ActiveApparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.Kathy Landin
The Equipment at Your Gym is Germier than a Toilet SeatIf you're looking for an excuse to skip the gym, this one might actually be pretty valid.Courtlin
Ways You’re Wasting Time at the GymHow much of your workout is spent actually working out? Probably not as much as you think!Courtlin
Inside Look at Workout [VIDEO]Remember when we posted some behind-the-scenes photos of Tim McGraw working out at the Great Jones County Fair? Well, Tim is sharing more details about his workout and now there's video!Courtlin