Eastern Iowa Park To Host Full Moon Snowshoe Scenic Hike
An exhilarating chance to explore winter's beauty awaits you.
exercise
Get Free Fitness Equipment For Your At-Home Workouts
In honor of the premiere of the new show "Ultimate Tag" on FOX, we're giving away free workout equipment.
Iowans Challenged to “Go The Distance” this May
Get active with your family - #GoTheDistanceMay
Get Ready For The 4 Second Workout
Believe it or not, short bursts of activity can do your body some good!
Shoveling Snow Burns HOW MANY Calories? [VIDEO]
At least the snow is giving us all a lot of exercise!
Cut Your Risk of Breast Cancer by Exercising and Staying Active
Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.
The Equipment at Your Gym is Germier than a Toilet Seat
If you're looking for an excuse to skip the gym, this one might actually be pretty valid.
Ways You’re Wasting Time at the Gym
How much of your workout is spent actually working out? Probably not as much as you think!
Inside Look at Workout [VIDEO]
Remember when we posted some behind-the-scenes photos of Tim McGraw working out at the Great Jones County Fair? Well, Tim is sharing more details about his workout and now there's video!