It's back! Hard Drive Performance Center in Cedar Rapids will be hosting their 2nd free self-defense seminar on Saturday, June 22nd from 12 p.m. to 2 p.m.!

Hard Drive is a local gym that offers personal training, fitness boot camps, kickboxing, Jiu Jitsu, wrestling, Tae Kwon Do, and MMA training, which makes it the perfect venue for a self-defense seminar. I take both Jiu Jitsu and kickboxing classes at the gym, so I was one of the many helpers at the last seminar back in February. I acted as the victim while women choked me with my own t-shirt, which was a very interesting experience!

The event description reads:

"Team HD is hosting its second free community self-defense event. Strategies, tactics, a strike, and a strangle will all be taught to area women looking for an intro to realistic self-defense."

And, since the weather is warm this time around, O’s Grill will be parked outside if you want to grab some lunch afterwards!

Pre-registration is required and will be available soon, so be sure to follow the Facebook page for more information. You can do that HERE.