Another Free Self-Defense Seminar is Coming to Cedar Rapids
Now's your chance to learn basic self-defense for free!
seminar
The CRPD Will Host a Safety Seminar for Joggers Tonight
Find out how to stay safe on the trails here in Eastern Iowa!
![Local Seminar Looks To Help Prospective Adoptive Parents [VIDEO]](http://townsquare.media/site/675/files/2019/01/kids.jpg?w=980&q=75)
Local Seminar Looks To Help Prospective Adoptive Parents [VIDEO]
If you're thinking about becoming a foster parent or adopting, this weekend seminar could be just what you're looking for.
A Local Gym is Offering Self-Defense Classes for Women
Later on this month, Hard Drive Performance Center in Cedar Rapids will be offering a couple of classes for women interested in learning self-defense.