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Another Free Self-Defense Seminar is Coming to Cedar Rapids
Now's your chance to learn basic self-defense for free!
A Local Gym is Hosting a Free Self-Defense Seminar This Month
Hard Drive Performance Center in Cedar Rapids is holding a two-hour seminar in less than two weeks!
Courtlin Got Her First Kickboxing Promotion Last Night!
I'm officially a green belt, baby!
A Local Gym is Offering Self-Defense Classes for Women
Later on this month, Hard Drive Performance Center in Cedar Rapids will be offering a couple of classes for women interested in learning self-defense.
![Courtlin Got Her First Stripe in Jiu Jitsu Last Night [PHOTOS]](http://townsquare.media/site/675/files/2018/05/belt.jpg?w=980&q=75)
Courtlin Got Her First Stripe in Jiu Jitsu Last Night [PHOTOS]
After about six months, I FINALLY feel like I did something right!