Take the Fitness Test With Brain & Courtlin

According to a survey by the Physical Activity Council, Americans are the laziest they've been since 2007. 28% of Americans did ZERO of the following exercises in the last year. That's roughly 38 MILLION AMERICANS. And, one of those exercises is simply walking for fitness. Brain and I decided to go over the list and see if we fall into that 28%. Luckily, we don't. Brain has played some recreational sports, and I workout 6 days a week, so we are in the clear. How many of these have you done in the last year? Take the test and let us know:

1. Abdominal Machine/Device - Y/N
2. Adventure Racing - N/N
3. Aquatic Exercise - N/Y
4. Backpacking Overnight – More Than 1/4 Mile From Vehicle/Home - N/N
5. Badminton - N/N
6. Barre - N/N
7. Baseball - N/N
8. Basketball - N/Y
9. Bicycling (BMX) - N/N
10. Bicycling (Mountain/Non-Paved Surface) - N/Y
11. Bicycling (Road/Paved Surface) - Y/Y
12. Boardsailing/Windsurfing - N/N
13. Boot Camp style cross-training - Y/N
14. Bowling - N/N
15. Boxing for Competition - N/N
16. Boxing for Fitness - Y/N
17. Calisthenics/Bodyweight - Y/Y
18. Exercise & Bodyweight Accessory-Assisted Training - Y/N
19. Canoeing - N/N
20. Cardio Cross Trainer - Y/N
21. Cardio Kickboxing - Y/N
22. Cardio Tennis - N/N
23. Cheerleading - N/N
24. Climbing (Sport/Indoor/Boulder) - N/N
25. Climbing (Traditional/Ice/Mountaineering) - N/N
26. Cross-Training Style Workouts - Y/N
27. Dance, Step, and Other Choreographed Exercise to Music - N/N
28. Elliptical Motion Trainer - Y/N
29. Field Hockey - N/N
30. Football (Flag) - N/N
31. Football (Tackle) - N/N
32. Football (Touch) - N/Y
33. Free Weights (Barbells) - Y/N
34. Free Weights (Dumbbells) - Y/Y
35. Free Weights (Hand Weights) - Y/Y
36. Golf on a 9 or 18-hole golf course - N/N
37. Gymnastics - N/N
38. High Impact/Intensity Aerobics & Training - Y/N
39. Hiking (Day) - Y/Y
40. Ice Hockey - N/N
41. Ice Skating - Y/Y
42. Jet Skiing - N/N
43. Kayaking (Recreational) - N/N
44. Kayaking (Sea/Touring) - N/N
45. Kayaking (White Water) - N/N
46. Kettlebells - Y/Y
47. Lacrosse - N/N
48. Martial Arts - N/N
49. MMA for competition - N/N
50. MMA for fitness - N/N
51. Other Combat Training - N/N
52. Paintball - N/N
53. Pickleball - N/N
54. Pilates Training - N/N
55. Racquetball - N/N
56. Rafting - N/N
57. Roller Hockey - N/N
58. Roller Skating (2×2 Wheels) - N/Y
59. Roller Skating (In-line) - N/N
60. Rowing Machine - Y/N
61. Rugby - N/N
62. Running/Jogging - Y/Y
63. Sailing - N/N
64. Scuba Diving - N/N
65. Skateboarding - N/N
66. Skiing (Alpine/Downhill) - N/N
67. Skiing (Cross-Country) - N/N
68. Skiing (Freeski/Freestyle) - N/N
69. Sledding/Saucer Riding/Snow Tubing - N/Y
70. Snorkeling - N/N
71. Snowboarding - N/N
72. Snowmobiling - N/N
73. Snowshoeing - N/N
74. Soccer (Indoor) - N/N
75. Soccer (Outdoor) - N/N
76. Softball (Fast-Pitch) - N/N
77. Softball (Slow-Pitch) - N/Y
78. Squash - N/N
79. Stair-Climbing Machine - Y/N
80. Stand Up Paddling - N/N
81. Stationary Cycling (Group) - N/N
82. Stationary Cycling (Recumbent or Upright) - Y/N
83. Stretching - Y/Y
84. Surfing - N/N
85. Swimming for Fitness - N/N
86. Swimming on a team - N/N
87. Table Tennis - N/N
88. Tai Chi - N/N
89. Telemarking (Downhill) - N/N
90. Tennis - N/N
91. Track and Field - N/N
92. Trail Running - N/N
93. Treadmill - Y/N
94. Triathlon (Non-Traditional/Off Road) - N/N
95. Triathlon (Traditional/Road) - N/N
96. Ultimate Frisbee - N/N
97. Volleyball (Court) - N/N
98. Volleyball (Grass) - N/N
99. Volleyball (Sand/Beach) - N/N
100. Wakeboarding - N/N
101. Walking for Fitness - Y/Y
102. Water Skiing - N/N
103. Weight/Resistance Machines - Y/N
104. Wrestling - N/N
105. Yoga - Y/N