running

An Iowa college student just set the record for fastest known time to run across the state of Iowa. Paul Noble is a sophomore at the University of Northern Iowa who just ran across the entire state of Iowa. According to KETV, it's a 278-mile run that he began in Muscatine at 5 a...

If you're looking to get or keep in shape, need some fresh air, or are just bored, why not run a marathon? A virtual marathon, that is.

I don't think I know anyone who loves running as much as this guy!

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If the question was, "Who in the KHAK Crew LOVES running?" the answer would be nobody.

There are some things you need to remember as you prepare your body for the stresses of running a 5K. Many of these are good to remember no matter how many 5Ks you've run!

Brain tries to show his son he still has some speed left in the old tires!

The Marion Arts Festival held their half-marathon Saturday morning and when the race concluded, a woman received the surprise of her life.

The Insane Inflatable 5k is coming soon to Cedar Rapids. Join your favorite K-Hawk DJ's wave today and save!