If you've been thinking that there's been more news coverage of the flu and/or respiratory illnesses here in Illinois than usual, you're right on the money. Sure, it's cold and flu season, but things really seem to be surging.

Illinois is seeing a sharp rise in flu and RSV cases, and health officials are urging residents to stay alert. Hospitals are feeling the pressure, kids and older adults are especially at risk, and new flu variants are making symptoms a bit different than what many of us expect. Here’s what you need to know to keep yourself and your family safe.

Flu activity across the state has jumped to very high levels, the most severe designation used for respiratory illness. Emergency rooms and hospitals are seeing more patients than they did at this time last year, and sadly, the state has already recorded its first pediatric flu death of the season.

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A New Flu Variant Is On The Move In Illinois, And Throughout The Nation

Part of the surge is being driven by a mutated flu strain calledsubclade K,” which spreads more easily than typical seasonal flu. Doctors are also noticing some unusual symptoms this year, like adults reporting more digestive upset and higher fevers than usual, so it’s worth paying attention if you start feeling off.

RSV, or respiratory syncytial virus, is rising alongside flu. While it’s not spiking as dramatically yet, it’s adding to the overall load of respiratory illnesses, especially for young children and older adults. Combined with COVID‑19 and other viruses, it’s making winter a particularly rough season in Illinois.

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There's No Guarantee That You'll Avoid Coming Into Contact With Flu Or RSV, But There Are Some Things You Can Do To Help Prevent Them From Getting You

So, what can you do? A few simple steps go a long way:

  • Get vaccinated. The flu shot might not be a perfect match for this year’s variant, but it helps reduce severity and keeps more people out of the hospital.

  • Practice good hygiene. Wash your hands often, cover coughs and sneezes, and stay home if you’re sick.

  • Know when to seek care. Mild symptoms? Urgent care or telehealth are good first stops. Trouble breathing, persistent high fever, or worsening symptoms? Call your doctor or head to the ER.

Cold and flu season might be something that we all expect, but this year it’s hitting hard. Staying alert, vaccinated, and careful can help keep you and your family safe, and hopefully out of the hospital.

KEEP READING: See 25 natural ways to boost your immune system