Health & Fitness

This summer a popular national gym chain is offering FREE memberships for teens.

Time changes do real harm to our bodies. So why do we still do it twice a year?

Ready for a nap? A sleep researcher reveals why a long nap isn't always the right answer.

Most of us have a hard time running one mile, which is why it's crazy to think that one Iowa man just ran 48.

A Listeria outbreak in 13 states, including Iowa, has claimed the lives of 2 people.

It may not be your favorite food, but it's said to work!

Spring isn’t the only time the deep cleaning urge strikes. Something about free time in summer makes you wanna go wild on the dust bunnies that’ve been hiding around your home. When the impulse to tidy up your space hits, you’ll be prepared with our list of cleaning all-stars.

Here is what Brain does to help cut down on the number winter nose bleeds.

Johnson & Johnson says its vaccine appears to protect against COVID-19 with just one shot.

Winter can be tough on your hair. Whether you use heat to style your hair or you just like hot showers, it can leave your hair damaged and in need of moisture. So I've put together a handy list of products and accessories to help you keep your hair healthy, shiny and damage free!