The Iditarod dog sled race is underway in Alaska. The grueling 1,000-mile race stretches from Anchorage to Nome, and an Iowa native is among the competitors.
There are some things you need to remember as you prepare your body for the stresses of running a 5K. Many of these are good to remember no matter how many 5Ks you've run!
All of us at KHAK were ecstatic to hear that the Insane Inflatable 5K is returning to Cedar Rapids for another round of bouncy, hysterical fun! We are thrilled to once again to invite you to come bounce with us in 2017!