Your Child’s Art Could Be Part Of The Crunch Berry RunYour Child’s Art Could Be Part Of The Crunch Berry RunDo you have a budding artist at home? Your child's work of art could be on display during The Crunch Berry Run this fall! Ryan "Brain" BrainardRyan "Brain" Brainard
An Iowa Man is Running a Marathon in His HallwayAn Iowa Man is Running a Marathon in His HallwayI don't think I know anyone who loves running as much as this guy!CourtlinCourtlin
Cedar Rapids Insane Inflatable 5K Early Bird Price Ends TonightCedar Rapids Insane Inflatable 5K Early Bird Price Ends TonightHurry up and register before prices increase!DanielleDanielle
The Insane Inflatable 5K Returns to Cedar Rapids in 2020The Insane Inflatable 5K Returns to Cedar Rapids in 2020Registration is open NOW and we're offering a early bird pricing for a limited time.DanielleDanielle
Who in the KHAK Crew Can Run the Fastest Mile? [WATCH]Who in the KHAK Crew Can Run the Fastest Mile? [WATCH]If the question was, "Who in the KHAK Crew LOVES running?" the answer would be nobody.CourtlinCourtlin
2017 Run, Punt, Pass Competition Coming To Cedar Rapids In October2017 Run, Punt, Pass Competition Coming To Cedar Rapids In OctoberIf you're a young football fan eager to show off your skills, then they 2017 Run, Punt, and Pass Competition is just for you! Ryan "Brain" BrainardRyan "Brain" Brainard