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Fitness Tips to Train for The Cedar Rapids Insane Inflatable 5K

The Insane Inflatable 5K is just a couple of weeks away, so there's no better time than now to start prepping!

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Greg McDermott
Eric Francis, Getty Images
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[UPDATED] Greg McDermott Staying at Creighton

[UPDATED] Greg McDermott quickly closed the door on rumors that he was leaving Creighton, and the city of Omaha, for the head job at Ohio State. This tweet did it:

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TSM
TSM
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Start Times Announced for Some Iowa & Iowa State Football Games

The start times of Iowa's first three games have been announced, and Iowa & Iowa State fans can start making plans around other kickoff times, including the in-state rivalry.

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Hank Williams Jr Return Football
Rick Diamond, Getty Images
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Hank Williams Jr. Returning to ‘Monday Night Football’

Hank Williams Jr.'s Monday Night Football anthem will return in 2017. Once again the country legend will shout "Are you ready for some football?" to open the weekly game, now on ESPN.

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Insane Inflatable 5K
Insane Inflatable 5K
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Challenge Yourself at the Insane Inflatable 5K!

If you're looking to challenge yourself this summer, or if you just want to do something new and exciting, the Insane Inflatable 5K is the perfect place for both.

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Julie James
Julie James
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Why You NEED To Fish This Cedar Rapids Pond THIS Weekend

Please grab your fishing poles and head to the west side of Cedar Rapids.

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Monster Energy NASCAR Cup Series Coca-Cola 600
Getty Images
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Austin Dillon Wins Coca-Cola 600 After Jimmie Johnson Runs Out Of Fuel

Austin Dillon passed an out-of-fuel Jimmie Johnson in the final two laps and won a rain-delayed Coca-Cola 600 at Charlotte Motor Speedway in North Carolina on Sunday night.

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Category: Sports Tags: ,
101st Indianapolis 500
Getty Images
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Takuma Sato Wins 101st Indy 500 With Late Pass

Takuma Sato passed Helio Castroneves with five laps to go and hung on to win the 101st running of the Indy 500 at Indianapolis Motor Speedway on Sunday afternoon.

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Category: Sports Tags:
David Lee, ThinkStock
David Lee, ThinkStock
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Iowa Baseball Player Earns Big 10 Player Of The Year Honors!

For just the second time in team history, an Iowa baseball player has been chosen as the Big 10 Conference Player of the Year!

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Crash
@MotoGP, Twitter
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Motorcycle Riders Slip on Oil in Massive Bizarre Crash

Oil's well that ends well. Well, not quite.

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Category: Sports

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