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Fish-O-Rama
Boys and Girls Club
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Fish-O-Rama A Massive Success

One of the highlights of my summer is working with the Boys and Girls Club on their Annual Fish-O-Rama event.  Maybe you were there this year (as it seemed everyone and their cousin was), or maybe you've gone previous years.  It's just a great couple days of fishing for cool prizes, with awesome family memories.  This year, a new milestone was hit.

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Getty Images
Getty Images
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A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.

The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

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CR Police car
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Cedar Rapids Bank Robbery Update: 2 Men Arrested, Others Still At Large

Between April 28th and July 7th, there were 8 bank robberies reported in Cedar Rapids.  One of these robbers was caught May 2nd, after fleeing the scene.  Another pair was caught June 26th after fleeing the scene. Now today, the Cedar Rapids Police and the FBI report that 2 more men have been arrested in connection with 3 of the other robberies.

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Category: Local News
Jamie Lynn Spears CMA 2014
Terry Wyatt / Contributor/Getty Images
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Jamie Lynn Spears July 4th Digital Guide-What To Know For The Show

Today is the day! Jamie Lynn Spears in Concert!  If you are going to the show Today — or even if you can’t make it — here’s a guide to help you interact with all the fun at the McGrath Amphitheatre.

 

Got pictures? Comments? We’d love to see ‘em!  

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Cement barrel and sandbags in NewBo
Carson / i107-1
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Cedar Rapids Officials Preparing as the Cedar River Rises Again

One week ago today, we were watching as the river was about to crest and start receding, hoping it'd be the only time we'd have to be concerned this summer.  Mother Nature had other plans as for the second time this summer, the river is expected to crest over the 17ft mark. How prepared are we?

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