Do you need some extra help in the motivation department when it comes to achieving your fitness goals? Farrell's eXtreme Bodyshaping wants to help you achieve your goals by giving away a 10-week session for you and a friend!

They offer a results-based fitness program for participants of any age, lifestyle, sex or athletic ability, designed specifically to combat obesity and to help people develop healthy lifestyle habits. Their training techniques include strengthening and endurance building aspects of martial arts in a course created for people who aren’t interested in competitive sparring or contact drills.

In 45 minutes a day, six days a week, Farrell’s can help you make real changes in your fitness and overall health. In 10 weeks with Farrell’s, you will see the eXtreme changes you want.

Want to get in on this awesome giveaway? Get social!

*This contest ends September 24, 2019.

The winner and a friend will both be entered into a 10-week fall session at Farrell's, beginning October 6th.

Click and complete any of the activities below to earn entries into this giveaway.

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Farrell’s program combines four essential elements needed to make eXtreme changes in your body shape: cardiovascular exercise to burn fat, strength training to build muscle, nutrition plan to help you eat healthily.