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McGrath Music on the River

McGrath Music on the River

5k Rave Run
Bridget DeMeis
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The 5k Rave Run Lights Up The Streets Of Cedar Rapids [PICTURES]

We had a blast running, walking, and raving with everyone! DJ Dave A set the mood as runners arrived and got ready to hit the course.

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5k Rave Run Weather Forecast

The skies over Cedar Rapids are gloomy this morning and we are expecting scattered showers throughout the day. This should all clear up in time for the 5k Rave Run tonight at the McGrath Amphitheater.

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tfoxphoto
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We’re Getting Ready For The 5K Rave Run And Concert Featuring DJ Dave A [VIDEO]

It's almost here!  Saturday night is the big Cedar Rapids party, the 5K Rave Run and concert featuring DJ Dave.  There's still time for you to sign up, too.  You can do it now here.  You can also come

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KFXA-TV
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Goofing off on live TV? Carson did this morning…for a great cause! [VIDEO]

I was given the chance to join Joy Howe on Fox 28 this morning to talk all about the 5k Rave Run coming up Saturday.  (You have heard about it, right?)  But being a radio guy, and a little nuts, and also up way earlier than I'd like, well, you might say I got a bit goofy.

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Rave Run Logo
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What To Bring & Not Bring To The 5k Rave Run

Some of you Rave Runners may be new to this 5k race, so we put together a list of the things you might want to bring. Even if you're an experienced runner, this list includes some recommendations to make your Rave Run race experience the best that it can be, and the most fun 5k that you'll ever run!

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Getty Images
Getty Images
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A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.

The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

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James Jeggo/Getty Images
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5K Rave Run Fast Approaching. Check Out These Hilarious Photos Of Runners In Somewhat Unflattering Moments!

This may come as a shock to no one, but I will say it anyway.  I am NOT a runner.

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Runner - running shoes closeup
Maridav, Thinstock
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Five Tips For Runners For Our 5K Rave Run

We can't wait for the neon, black lights, music, and all the great family fun of our big 5K Rave Run on August 16.

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The Best 5k Runs in Cedar Rapids

If you're going to run, might as well make it as fun as possible, right?  And there's plenty of fun runs that have been and will be coming to the area, including the Rave Run on August 16th.  Which are you most excited about?

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Jamie Lynn Spears CMA 2014
Terry Wyatt / Contributor/Getty Images
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Jamie Lynn Spears July 4th Digital Guide-What To Know For The Show

Today is the day! Jamie Lynn Spears in Concert!  If you are going to the show Today — or even if you can’t make it — here’s a guide to help you interact with all the fun at the McGrath Amphitheatre.

 

Got pictures? Comments? We’d love to see ‘em!  

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