Get Ready For The 4 Second WorkoutGet Ready For The 4 Second WorkoutBelieve it or not, short bursts of activity can do your body some good! Ryan "Brain" BrainardRyan "Brain" Brainard
Brain’s Youngest Finally Joins The Club! [VIDEO]Brain’s Youngest Finally Joins The Club! [VIDEO]It took a little longer than normal, but Brains youngest daughter is fully mobile! Ryan "Brain" BrainardRyan "Brain" Brainard
Cedar Rapids Has Its First Pedal Pub [PHOTOS]Cedar Rapids Has Its First Pedal Pub [PHOTOS]You and 13 of your friends can now ride a giant bike from bar to bar in Downtown Cedar Rapids!CourtlinCourtlin