We're in the heart of cold and flu season, and staying healthy isn't easy!  If you want to stay away from the doctor's office, you've to to boost that immune system!  If you're tired of cramming vitamin C down your throat, here are some different ways that you help you immune system stay strong!

  •  Placebos.  Taking a placebo can make you feel better even if you KNOW it's a placebo.  Researchers gave sugar pills to people during a study in 2010, and told them it wasn't real medicine . . . but it STILL helped their symptoms.
  •  Looking at pictures of sick people.  A study in 2010 found that your immune system gets stronger when you look at photos of other people coughing or sneezing.
  •  Petting a dog.  Which also gives your immune system a boost, according to a study in 2004.
  •  Keeping a journal.  Because you're less likely to keep stuff bottled up.  And when you don't talk or write about your problems, you get stressed out.  Which can WEAKEN your immune system.
  •  Having a doctor who feels bad for you when you're sick.  A recent study found that people with empathetic doctors had stronger immune systems, and their colds were shortened by a full day.

More From 98.1 KHAK