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Kids in costume
Hongqi Zhang - Thinkstock
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Kids Fest is Coming to the Helen G. Nassif YMCA Downtown October 25th!

The kids have been planning what they're going to be for Halloween for weeks now so why let them enjoy it for only one day of the year? Get ready for a day of fun that's all about kids, with lots of great activities and a Halloween twist!

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Category: Events Tags: ,
People Walk in Park
Tyler Olson - Thinkstock
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Sunday’s Kidney Walk is More Than Just Another Walk

This Sunday, we'll be at Cherry Hill Park for the 5th Annual Kidney Walk. But if you're thinking this is just another walk for charity, you're wrong.  It's way more than that.  It's a day of Free Family Fun, for a great cause.

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Category: Events, Local News
Drinks toasting across table.
Thinkstock
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The Best Week Of The Year In Cedar Rapids is Here!

How many times have you driven by a restaurant and thought, "Wow, I'd really like to try that place out but I'm not sure." It's hard to commit to taking a risk on some place new. Plus you never know if it'll be to pricey, or if you'll even like it. But yet every time you turn around, you keep seeing new restaurants. That's why I love this week!

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Category: Events, Local News Tags:
Marina d'Or Resort Bankrupctcy
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Bride-To-Be Second Guessing Her Upcoming Nuptials — Counseling Corner

Every Thursday we highlight a problem from a listener. We give our advice and ask other listeners to offer advice. Welcome to the Counseling Corner.

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Famous Pigs
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Popular Pigs in Pictures: A Labor Day Movie Guide

The holidays are a great time to relax, take it easy, and enjoy a good movie or two.  Especially if you have kids.  And with Baconfest coming up in just a couple weeks, we recommend a selection of films featuring some famous "Bacons on the Big Screen", not including Kevin Bacon.

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Fish-O-Rama
Boys and Girls Club
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Fish-O-Rama A Massive Success

One of the highlights of my summer is working with the Boys and Girls Club on their Annual Fish-O-Rama event.  Maybe you were there this year (as it seemed everyone and their cousin was), or maybe you've gone previous years.  It's just a great couple days of fishing for cool prizes, with awesome family memories.  This year, a new milestone was hit.

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Bob James Finds A Surprise In His Office From Brain And Steele

At the end of last week Brain and Steele got a little rambunctious while awaiting Bob James' return to work this week. If you follow us on Instagram (@98.1_khak) you got a preview at what the guys were up to!

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Getty Images
Getty Images
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A Guide To Pre- And Post-Run Nutrition When Prepping For A 5K. Our Rave Run is Saturday.

The 5K Rave Run is very near. We are set for the big event on Saturday at the McGrath Amphitheater. Before you lace up that pair of New Balance shoes, it's very important to think about how you will give your body the energy it needs to run...and the post-run satiation as well.

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Brain and Steele Are Up To ‘Somethin’ Bad’

While Bob's away the boys will play. If you follow us on Instagram (@98.1_khak) you might've seen what Brain and Steele have been up to these past couple of days.

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CR Police car
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Cedar Rapids Bank Robbery Update: 2 Men Arrested, Others Still At Large

Between April 28th and July 7th, there were 8 bank robberies reported in Cedar Rapids.  One of these robbers was caught May 2nd, after fleeing the scene.  Another pair was caught June 26th after fleeing the scene. Now today, the Cedar Rapids Police and the FBI report that 2 more men have been arrested in connection with 3 of the other robberies.

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Category: Local News

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