It's time to get up off the couch and 'Run for the Schools,' this Sunday morning in Iowa City. You can run for the Iowa City Community School District, Regina Catholic Community School District, or both!

Through Saturday, race entry fees are $15 for kids and $30 for adults. You can register day-of as well, but the cost rises to $20 and $35, respectively.

There's a variety of options from a half-mile, all the way up to a half-marathon. The race course begins at the corner of College & Gilbert, and goes through downtown, Iowa City's east side, and then back downtown to conclude.

You can register online here or here for this great cause, with the money staying in Iowa City schools.  Register now and get off the couch on Sunday.

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