Napping Made Easy! How Long is Too Long?
When you're up at 3 AM like we are, an afternoon nap not only sounds great most days, but can be a must. But how long SHOULD you nap? 10 minutes? Half an hour? Longer? I consider myself an expert napper, able to fall asleep almost anywhere! But here is a scientific guide to proper napping. Please Nap Resonsibly.