This fall you and a bestie can train for a full 10-weeks for free. Classes start October 7th. A results based fitness program for participants of any age, lifestyle, sex or athletic ability, designed specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren’t interested in sparring or contact drills. In 45 minutes a day, six days a week, Farrell’s can help you make real changes in your fitness and overall health. In 10 weeks with Farrell’s, you will see the eXtreme changes you expect out of your fitness and nutrition commitments.

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Farrell’s program combines four essential elements needed to make eXtreme changes in your bodyshape: cardiovascular exercise to burn fat, strength training to build muscle, nutrition plan to help you eat healthy.
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