Contact Us
Health & Fitness

Health & Fitness - Page 6

Fat Tax Could Improve Healthy Living
Getty Images
[

The ‘Big Mac’ Just Got Bigger….AND Smaller!

After successful test runs in several large markets, McDonalds has announced that their new additions to the Big Mac family are going nationwide!

Read More

Anna Ankudinova, ThinkStock
Anna Ankudinova, ThinkStock
[

What Food Was Ruined for You Forever?

Getting sick after eating one of your favorite foods is never a fun experience, and sometimes it turns you off to that food for a long time!

Read More

European Union Promotes Child Nutrition
Getty Images
[

Easy Ways To Get Your Kids To Eat Healthier!

It won't always be easy and not everything will work all the time. But don't give up on your kids eating healthy. Their future depends on it!

Read More

Danielle
Danielle
[

What the Heart Emoji Status Means and Why You Shouldn’t Post It

If you see a bunch of your friends posting this lone heart as their status, here's why they may want to reconsider.

Read More

Swine Flu Vaccine Testing Begins In Iowa
Getty Images
[

Not Too Late To Get Your Flu Shot

Flu season is coming, but it's not too late to get your flu shot.

Read More

Doctor
Spencer Platt/Getty Images
[

Brain’s 2017 Begins With A Medical Mystery

The end of my 2016 and the beginning of my 2017 are the topic of somewhat of a medical mystery.

Read More

Baby
Wavebreak Media
[

Women With These 11 Names Most Likely To Get Pregnant in 2017

We're almost ready to launch into a new year and if you're hoping for a bundle of joy in 2017, here's hoping your name is on this list!

Read More

doctor patient vaccine
iStock
[

New Survey Finds That Iowans Are Healthier

Iowans are getting healthier. That's according to at least one national organization the ranks the healthiest states in the U.S.

Read More

Snow Blankets East Coast
Getty Images
[

Tips On Keeping Your Pets Safe In Cold Weather

We love to complain about the cold weather. But don't forget how hard it is on our four legged friends too!

Read More

Cedar Rapids' skyline the morning of 11-15-15
Julie James
[

A Deadly Year On Iowa Roadways

Traffic crashes kill more than one person a day in 2016.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://khak.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KHAK Country Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KHAK Country Club contests, events, coupons, presales, and much more delivered to you for FREE.