Contact Us
Health & Fitness

Health & Fitness - Page 5

Julie James
Julie James
[

Thousands Attend Open House At New U Of I Children’s Hospital

The hospital will begin seeing patients on December 10th. It will also host our 21st radiothon in the fall on 2017.

Read More

Pee
iStock
[

How Bad Is It to Hold In Your Pee?

We've all been there -- you've got to go to the bathroom, but, for one reason or another, you just can't.

Is keeping it in such a bad thing...

Read More

Category: Health & Fitness
Niyazi Erdogan: Runway - MBFWI Spring/Summer 2015
Getty Images for IMG
[

Should Men Be Shaving Their Leg Hair?

The latest trend in men's grooming has me a bit confused. Guys....why are we shaving our legs?

Read More

137952157
wavebreakmedia, ThinkStock
[

Those Online Medical Symptom-Checkers are Only Right 34% of the Time

Just go to a doctor.

Read More

EWL
[

Townsquare Weight Loss Challenge Finale

124 Townsquare Employees across the nation participated in an 8-week weight loss challenge and a total of 564.7 pounds were lost.

Read More

women holding breast cancer awareness ribbon
iStock
[

National Breast Cancer Awareness Month — The Best Charities & How to Donate

Here are seven breast cancer awareness charities that are most deserving of your support this month.

Read More

EWL1
[

Bobby’s Townsquare Corporate Weight Loss Challenge Week 8

Yes... it's finally over. And I think I did pretty good, just not quite where I'd like to be.

Read More

EWL
[

Bobby’s Townsquare Corporate Weight Loss Challenge Week 7

Seven weeks are in the books for the Townsquare Weight Loss Challenge. After having an extreme weight loss the last weekend of August and dropping below 200 briefly, I stayed strong all last week and held steady right at 200 lbs for my weigh in last Friday...

Read More

photo by Bobby
photo by Bobby
[

Bobby’s Extreme Weight Loss In One Day

Last weekend was a hot & humid weekend and I loved it! Working on my racecar on a hot & humid day is a great workout. For me it's very similiar to marathon.

Read More

scale1
[

Bobby’s Townsquare Corporate Weight Loss Challenge Week 4

Townsquare Media started this campaign for all employees to join in on a weight loss challenge (if they want to) -- Bobby joined in!

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://khak.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KHAK Country Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KHAK Country Club contests, events, coupons, presales, and much more delivered to you for FREE.