A Local Gym is Hosting a Free Self-Defense Seminar This Month

If you've ever wanted to learn basic self-defense, you now have a chance to do it for free!

Hard Drive Performance Center is offering an absolutely free self-defense seminar at their location at 712 3rd Ave SE in Cedar Rapids on Saturday, February 23rd from 12 p.m. to 2 p.m. The two-hour class is for anyone 12 and up and will focus on:

• Situational awareness
• How to avoid being a victim
• How to survive if you are attacked

Trained martial arts experts will guide the class, and some students at the gym (myself included) will be there to assist in any way that we can. There is room for 100 students in the free class, so be sure to get registered as soon as possible! You can do that now HERE (scroll down to the bottom of the page).

As a member of the gym, I can confirm that the staff there is incredibly knowledgable and will go above and beyond to give you a good experience. If you're worried or nervous to give it a shot, I promise you that you absolutely don't need to be! I hope to see you there on the 23rd :)