Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
The AP has released their latest NCAA Basketball poll and Iowa has moved up one spot to #4 this week. Villanova is your new #1 as last week's #1 Oklahoma lost on the road by double digits to unranked Kansas State and dropped to #3 in the latest rankings...
Like flowers in spring, country babies are making showing up in bundles in 2016. Naturally, the country stars who are welcoming these tiny people are head over heels and eager to share their perfect productions with the world.
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